If we want to increase the working potential of our body then we have to train our body. For example, we have to go to the gym, we have to follow a healthy diet. Similarly, if we want to increase the working potential of our brain, then we have to train our brain too. And the best way to train our brain is to develop good habits. Our habits have a direct connection with our subconscious mind, so our habits influence our mind the most.
That's why in this article I will share with you 5 habits that will train your brain to bring extraordinary results.
5 Habits to Train your Mind to Achieve More
So Let's Start.
Apart from all this, there are many benefits of reading, and also why do rich people read books?
Wherever Jeff Bezos goes, he always takes a notebook to write his ideas down as soon as he gets them. Amazon has a rule: anyone who wants to suggest a new idea needs first to express their thoughts on 6 pages.
If your goals are only in your mind then they are just an idea, and as soon as you write them down on paper it becomes clear to you how to work on them.
Physical activity can improve your cognitive health—helping you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression.
1. Read Everyday
Reading is a habit that affects your mindset, thinking level, creativity and imagination. Reading is such an activity that you can easily go into the flow state while doing it. Reading increases your ability to enroll yourself while speaking the Affirmations. If you read a self help book then it affects your mindset in a positive way. Reading fiction can give you social expertise, by allowing you to step into the world of the characters and navigate through social situations with them.Apart from all this, there are many benefits of reading, and also why do rich people read books?
2. Write down your ideas and Goals
Pen and paper influence your subconscious mind the most. That's why it is said that you should write your goals. Writing down your goals helps you to clarify exactly what you want to achieve, which helps guide your daily actions towards goal achievement.Wherever Jeff Bezos goes, he always takes a notebook to write his ideas down as soon as he gets them. Amazon has a rule: anyone who wants to suggest a new idea needs first to express their thoughts on 6 pages.
If your goals are only in your mind then they are just an idea, and as soon as you write them down on paper it becomes clear to you how to work on them.
3. Regularly Exercises
No one has time today to do some exercise in a busy world and because of not doing any physical exercise medial temporal lobe of our brain where the memory process becomes thin and after this if we start exercise still we cannot get back to that stage of the brain. Also not doing any physical exercise increases the mind's age, it means the problem that our brain faces in old ages, start facing before getting old.Physical activity can improve your cognitive health—helping you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression.
4. Stick to A Routine
Here I am talking about both your morning routine and Day routine. It happens with many people that when they wake up in the morning either they have nothing to do or there is a lot of work. And because of these both reasons they get confused. And this confusion affects their Mental energy and productivity.The best way to avoid this is to design a perfect morning routine for yourself and follow it every day. You can read my two articles for morning routine ideas.
Similarly, you have to make a daily routine of your Day. I am not asking you to manage your 24 hours, that would also be foolishness.
You have to manage only 4 to 5 hours of your day, and this time should be for you like attending class for students, which has become a part of their daily routine.
READ 21/90 Principle, Which teaches you how you can develop a lifestyle within 90 days.
5. Get out of Your Comfort Zone
The habit of living in one's comfort zone does not allow people to grow in life. If you want to grow in life then you should explore new opportunities, learn new things. One thing common among those people who are worried about the problems of their life is that they do not know how to work outside their comfort zone.And it is also very difficult to work outside your comfort zone. Many people also try to get demotivated after seeing the result that comes out of it. So the best way to leave your comfort zone is to start small. Because these things are connected with our subconscious mind and it is not easy to leave them immediately. That's why you should start small, so that you don't get demotivated.
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Thank You.