Flow state is the powerful state of the Brain where our concentration is at the peak. According to science our mind processes 126 bits of information per second and when we use all this 126 bits in a single task then we enter into the flow state.
Flow state is so powerful that it increases our productivity, creativity, focus and concentration at an extreme level.
In this article we understand the amazing and shocking benefits of flow state and how we will achieve this state.
Flow state is so powerful that it increases our productivity, creativity, focus and concentration at an extreme level.
In this article we understand the amazing and shocking benefits of flow state and how we will achieve this state.
Flow state of Brain
First I will tell you the benefits of flow state which motivate you to achieve this state.
Benefits of Flow state
1. Productivity In flow state our productivity is increased by 500% means 5 times. Lets understand with an example if we are able to do a task in 5 hours then in the flow state we complete the same task only in 1 hour and we are at the peak of our productivity.2. Creativity According to science in flow state our creativity increased by 700% means 7 times. With this level of creativity amazing ideas came to our minds. You can also consider that in flow state Inventions is normal.
3. Sense of Clarity ln flow state we are in a state of Distraction free. Everything seems to be clear like still water, where you are easily able to see the bottom of the water body. Same in the flow state you are easily able to see the solution.
4. Feeling of Happiness Maybe it has happened to you also that when you are doing some work, you are getting happiness in doing that work and also you feel a sense of peace. All this happens because we are around the flow state at that time. And that is why the flow state is considered the most addictive state of Brain.
How our mind achieve Flow state
According to science, our mind enters the flow state when we are engaged in a single task for the last 60-90 minutes without any Distraction.During this process our mind shifts from alpha state to theta state, where our mind produces powerful Brainwaves theta Brainwaves.
More about Brainwaves
How we can Achieve Flow state?
There are some points which you have to keep in your mind, if you want to achieve the Flow State.
Distraction free environment
You have to choose an Distraction free environment for your work. And if you have any pending work, first do that work otherwise it runs into your mind. To achieve flow state we have to use all 126 bits only in a single task so be sure that there is less or zero Distraction.
Strong will power and Determination
As I already mentioned, our mind enters the flow state when we are engaged in a single task for the last 60-90 minutes. So you have a strong willpower or determination to do that work. Otherwise maybe you feel bored after some time and you lose energy and interest in that work.
Skills and Challenges
The ratio between your skills and Challenges have to be 1:4. Have you ever noticed that when you are doing an easy task then parallel other thoughts come into our mind because to do the easy task our mind doesn't use all 126 bits of information.
And because of the high challenge, maybe you lose interest so you have a strong determination to do that work, which I already mentioned.
I hope you like My work and learn something New. You can also read our other articles by choosing your category in the menu.
In order to learn something new to grow yourself, stay tuned with www.improvement-habit.com
Thank You