People who do not know how to fight worry die early. This quote has a deep meaning and tells us that the habit of worrying is dangerous for us. The reason for many diseases is also our habit of worrying, diseases like Heart problem, insomnia, headaches, paralysis and digestive problems are caused by Anxiety. Some doctors believe that the main reason for 70% of the patient's problem is anxiety.
We also have some Habits which make us anxious.In this Article we discuss how to stop worrying and start living a cheerful life.
Count your Good Blessings
Feeling of Gratitude is one of the powerful positive feelings and also Gratitude helps you to manifest more positive things into your life. The point is when you count your blessings you also perform the practice of Gratitude. The main reason for our worries is the problems of our present, the guilt arising from the work done in the past and the worry of the future. And we start thinking that our life is full of problems. But if we see the opposite, then we will know that our life is very good, as there are people whose dream life is probably to have a life like ours.So you can count everything that makes your life valuable. By doing this you will get happiness and also motivation.
Jack Dawson's Life
Another thing, he also used to enjoy his art which was drawing. So find a hobby of yours that you enjoy doing. Research shows that people with hobbies are less likely to suffer from stress, low mood, and depression.
Peace is Internal
You have to understand this fact that Peace is not external it is internal. You cannot find peace in materialistic things.There is a famous book by Robin Sharma- "The Monk who sold His Ferrari."
The main focus of the book is that there is a very rich man who is living a luxurious life, yet he leads a worried life and in the end he sells his Ferrari car in search of peace. And then he realizes that peace or Happiness is internal not external.
When you practice gratitude, you find peace within yourself. Jack Dawson also used to find happiness within himself through his art.
And I think this is the reason for worrying that we find peace and happiness in materialistic things.
Analyzing the worst Outcomes
If there is a problem with you and it worries you then you can do one thing. You can analyze the worst outcome of your problems, find out what wrong will happen with you. If you analyze this then automatically your stress will be reduced and by chance if the same or something wrong will happen with you then it will not surprise you because you already examine what the worst can happen with you.According to research , 80% of our worries will never happen. Can you imagine that most of our worries are useless, these are just like an illusion which is created by our scared mind. Maybe you relate it to the fact that during our school or college days Sometimes we were too worried and too scared about our homework. But in the end nothing happens as we thought.
Health is Wealth
Worrying too much can lead to diseases like anxiety and depression. Along with Physical Health Anxiety also affect our Mental Health. Diseases caused by worrying more are Depression, trouble sleeping (insomnia), digestive problems, headaches and chronic pains and also you lead a poor quality of life. You have to remember that your biggest wealth is your health. If you lose your money so don't worry because you can earn it again and may be more but if you lose your health once then you have to suffer.I hope you like My work and learn something New. You can also read our other articles by choosing your category in the menu.
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Thank You.